Breakfast
Apple Cinnamon Waffles
Golden waffles topped with cinnamon-dusted apple slices and a drizzle of syrup. A wholesome twist on a breakfast classic — rich in protein and balanced macros to satisfy your sweet cravings while keeping your nutrition goals on track.
Nutrition per serving
378
Calories
31g
Protein
37g
Carbs
9g
Fat
Ingredients
- Egg, whole
- Avocado oil
- Milk
- Apples, peeled
- Flour
- Baking powder
- Salt
- Vanilla protein powder
- Cinnamon
- Maple syrup (sugar‑free)
Contains: Eggs · Dairy · Gluten · Milk · Soy (lecithin)
How it shows up
Hand-portioned in BC, packed in insulated bags, and delivered Tuesday or Friday. Stays fresh in the fridge for 5 days - heat in 3 minutes when you're ready.
Heating instructions
- Microwave: 2–3 minutes, covered - Oven: 12 minutes at 350°F
Packaging notes
Recyclable container, BPA-free
You might also like
See all breakfast →Chorizo Breakfast Wrap
494 kcalA hearty tortilla filled with fluffy eggs, savory chorizo, and melted cheddar cheese. This wrap combines bold, smoky flavors with creamy richness, making it a satisfying breakfast option that’s both protein-packed and flavorful.
Horchata Overnight Oats
520 kcalCreamy, cinnamon‑kissed oats infused with vanilla and honey for a comforting twist on the classic horchata flavor. Packed with protein from vanilla whey and almond butter, this overnight blend delivers a smooth, satisfying start to your day — balanced with wholesome carbs and healthy fats to keep you energized and full.
Steak & Eggs
370 kcalA classic high‑protein breakfast featuring tender steak served with fluffy scrambled eggs and golden potato hash. Simple, hearty, and perfectly balanced to fuel your day.
Ready when you are
Fuel your whole week.
Chef-crafted meals delivered fresh across BC — order this week's menu, no contracts.