Creole Blackened Chicken

Cajun-spiced chicken breast blackened in a cast iron, served over a bed of seasoned rice with a side of creole tomato sauce. Bold, smoky, and built for a clean protein hit.

Nutrition per serving

480

Calories

44g

Protein

40g

Carbs

12g

Fat

Fiber

Sugar

620mg

Sodium

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Ingredients

Chicken breast
Cajun spice blend
Long-grain rice
Creole tomato sauce
Bell pepper
Celery
Onion
Garlic
Smoked paprika

No major allergens

How it shows up

Hand-portioned in BC, packed in insulated bags, and delivered Tuesday or Friday. Stays fresh in the fridge for 5 days — heat in 3 minutes when you're ready.

Microwave: 2-3 minutes covered
Oven: 12 min at 350°F
Recyclable container, BPA-free

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